Spring Awakening Yoga Workshop

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Date/Time
Date(s) - 23/03/2019
10:00 am - 12:30 pm

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10-12:30pm

Run by Ann Williams a Yoga Alliance Teacher & Ayurvedic Practioner.

Spring is the time we start to grow and develop our mind and body, shaking off our winter slumber. come along to this lovely Yoga Workshop designed to energise you and to prepare you for the months ahead of growth,change and personal development.

the first half of the Workshop will comprise of physical Hatha Yoga practice combining breathing practices, physical asana movement and meditation. Suitable for all abilities including beginners to Yoga. The second half of the workshop will go into Ayurvedic principles; Ann will help you t identify your own Dosha and will discuss what Ayurvedic prinicples we can use to help us get the best out of the Spring season.

to book your space, (class size is limited) or request further information please contact annwilliamsyoga@yahoo.co.uk

A space must be booked and paid for before the 20th March 2019.

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